Attachment-Focused Therapy to help you heal
Attachment-Based Individual Therapy to Reclaim Your Sense of Self
Do you feel weighed down by anxiety, stuck in cycles of self-doubt, or uncertain about your direction in life? Maybe you're navigating a big life transition or struggling with relational patterns that keep repeating. Whether you’re facing stress, identity confusion, past emotional pain, or internalized pressure, you don’t have to go through it alone. With the right support, healing and growth are entirely possible.
Individual therapy isn’t just about managing symptoms—it’s about reclaiming your power, building emotional awareness, and finding a greater sense of clarity and confidence in yourself. At Attached Counseling, we offer online, attachment-based individual therapy to clients throughout Florida and Texas, including Miami, Fort Lauderdale, Houston, and the Dallas–Fort Worth area. Our approach is grounded in Emotionally Focused Therapy (EFT), a research-backed model that helps you connect with your emotions, understand your inner world, and move toward deeper self-acceptance.
Whether you’re coping with anxiety, navigating life transitions, healing from past relational wounds, or working on self-esteem, we’re here to support you at your pace. In therapy, we’ll work collaboratively to understand the roots of your current struggles and build new, healthier emotional patterns that lead to long-term growth and resilience.
Whether you’re in Florida or Texas, I’m here to help you navigate the healing process and find a sense of peace that feels like home. You deserve to feel safe in your own skin, and I’d be honored to support you on this journey. If you’re ready to take the first step, let’s connect for a consultation and start your path to healing with trauma therapy.
At Attached Counseling, healing is possible
Your Concerns May Sound Like…
How to stop people-pleasing and finally put myself first
Breaking free from overthinking and constant self-criticism
How to stop reliving painful memories and let go of the past
Reclaiming my sense of self after years of trying to fit others' expectations
Learning to trust others (and myself) again after betrayal
How to manage overwhelming feelings that seem to come out of nowhere
Understanding why I feel stuck in the same unhealthy patterns
Setting healthy boundaries without feeling guilty or selfish
Letting go of shame and embracing my own worth
Coping with intense emotions without feeling overwhelmed
Breaking the cycle of perfectionism and learning to accept myself as I am
Feeling connected and present instead of numb or detached
Finding ways to feel safe and grounded, even when life feels out of control
A Compassionate Approach to Therapy
Have you worked with therapists before but felt like they missed the depth of what you're going through? At Attached Counseling, we do things differently. We understand that your experiences are complex and deeply personal. Emily Jurich, LMFT-Associate and founder of Attached Counseling, uses a compassionate, attachment-based, and emotionally focused approach to individual therapy that is tailored to your specific needs.
Using Emotionally Focused Therapy (EFT), Emily helps you safely explore the emotions and patterns that may be keeping you stuck. This method prioritizes your emotional experience and inner wisdom, providing a supportive space where you can understand yourself more clearly, work through difficult experiences, and foster growth.
Whether you're working through anxiety, past relationship wounds, low self-worth, or emotional overwhelm, individual therapy is an empowering space to reclaim control over your story and start feeling more connected to yourself.
What Attachment Based Therapy Can Look Like…
Therapy is about much more than addressing painful memories—it’s a process of reclaiming your strength and finding emotional clarity. At Attached Counseling, therapy focuses on helping you:
Explore your emotions in a safe, judgment-free space
Understand how trauma has shaped your relationships, self-image, and sense of safety
Develop practical tools to manage anxiety, triggers, and emotional overwhelm
Rebuild your sense of control, resilience, and self-acceptance
Using emotion-focused therapy, we work together to gently process unresolved pain, helping you reconnect with your emotional self and create a sense of security. This collaborative, individualized approach ensures that your healing journey feels meaningful and aligned with your needs.
How Therapy Helps You Heal
Healing from trauma is not a one-size-fits-all experience, but with the right support, change is possible. In therapy, you may notice gradual yet transformative shifts, including:
Feeling less burdened by painful memories
Gaining confidence and clarity in your emotions
Learning healthier ways to set boundaries and communicate your needs
Building deeper, more authentic connections with others
It’s important to remember that healing isn’t always linear. As you work through unresolved feelings, it’s normal to encounter discomfort. However, these moments of challenge often lead to profound growth. At Attached Counseling, we’ll support you every step of the way, helping you lay a strong foundation for a life grounded in self-acceptance, resilience, and emotional freedom.
How Emotionally Focused Therapy (EFT) Can Help With Trauma and PTSD
Trauma and PTSD can have a profound impact on every aspect of your life, from how you view yourself to how you connect with others. Symptoms like flashbacks, nightmares, anxiety, and emotional numbness may leave you feeling stuck, isolated, or overwhelmed. At Attached Counseling, we use Emotionally Focused Therapy (EFT) to help you understand and process these emotions in a way that fosters healing and growth.
EFT is a research-backed therapeutic approach that emphasizes the role of emotions in shaping our experiences and relationships. Developed by Dr. Sue Johnson, this method is highly effective in addressing post-traumatic stress disorder (PTSD) by helping individuals identify and process the emotional pain underlying their symptoms.
Understanding Emotions and Their Role in Trauma
When trauma occurs, it often disrupts our ability to process emotions healthily. This can leave us feeling disconnected, stuck in cycles of fear, or unable to move forward. EFT helps individuals with PTSD by providing a framework to understand emotions, reduce distressing symptoms, and create new, healthier patterns of emotional regulation.
Through EFT, you’ll:
Learn to identify and name the emotions linked to your trauma
Develop healthier ways to manage intense feelings like fear, sadness, or anger
Explore the unmet needs behind your emotions and find ways to address them
Strengthen your sense of safety and self-compassion
EFT Techniques for Trauma and PTSD
At Attached Counseling, our approach to emotionally focused therapy for PTSD is tailored to your unique needs. Here’s how EFT can guide you toward healing:
De-escalation
In the initial stages of EFT, we work together to identify and reduce emotional distress. This might involve understanding the triggers for flashbacks or feelings of hypervigilance and learning strategies to calm your nervous system.Restructuring Emotional Responses
Trauma often creates patterns of negative self-beliefs or relational struggles. EFT helps you reframe these responses, replacing them with healthier ways of thinking about yourself and your experiences.Integration and Healing
As you process your trauma, EFT supports you in creating a coherent narrative of your experience. This helps you integrate what happened into your life story in a way that promotes resilience and emotional freedom.
Why EFT Works for PTSD
Research has shown that EFT is highly effective in reducing symptoms of PTSD, including flashbacks, nightmares, and chronic anxiety. Its focus on emotional awareness and connection helps individuals rebuild trust in themselves and others, paving the way for stronger relationships and a greater sense of control over their lives.
Through EFT, you can:
Decrease the intensity of trauma-related memories and triggers
Improve your ability to regulate overwhelming emotions
Strengthen emotional bonds and build healthier connections with loved ones
Develop a renewed sense of hope, safety, and confidence
Trauma Therapy Tailored to You
At Attached Counseling, therapist Emily Jurich specializes in using emotion-focused individual therapy for trauma and PTSD to attune to your needs and experiences. Emily provides virtual trauma therapy in Florida and Texas, making it accessible no matter where you are. Her compassionate, client-centered approach ensures that you’ll feel supported every step of the way as you work toward healing.
If you’re ready to move forward and reclaim your life from the effects of trauma, let’s begin this journey together.
Schedule a consultation today to start exploring how EFT for PTSD can help you find peace and empowerment.
Are you ready to take the First Step Toward your Healing Journey?
Do you feel trapped in the same painful patterns, with memories and emotions that seem impossible to escape? Are past traumas holding you back from living fully and reaching your potential? If you're ready to break free from these cycles and start building a life grounded in resilience and self-acceptance, you’re not alone.
