You’ve been here before. You’re standing in the kitchen—again—arguing about something that seems trivial. Maybe it’s about the dishes. Maybe it’s about how your partner left their clothes on the floor, or didn’t text you back in time. But if you’re honest with yourself, it’s never really about the dishes, is it?

If you live in Fort Lauderdale, whether in Flagler Village, Victoria Park, or anywhere in between, and you’ve ever thought, “Why do we keep having the same fight over and over again?”—you’re not alone. Many couples reach out for help not because of one major issue, but because of the cycle of disconnection they find themselves stuck in.

The Pattern Beneath the Problem

As a couples therapist in Fort Lauderdale, I hear this phrase often: “We argue all the time, and it always feels like we’re having the same fight.” And here’s the truth: you probably are. But not in the way you think.

You’re not fighting about dishes. You’re not fighting about bedtime routines or how much time is spent on the phone. You’re fighting for something deeper. You may be fighting to be seen, fighting to feel safe, or fighting to be heard. You may even be fighting to be known—fully, deeply, and without judgment.

These fights often stem from unmet attachment needs and unspoken fears. And this is where Emotionally Focused Therapy (EFT) comes in.

Why Emotionally Focused Therapy (EFT) Works

Emotionally Focused Therapy is one of the most effective, evidence-based approaches to helping couples break the cycle of repetitive conflict. Instead of just focusing on the content of the fights, EFT helps us understand the process underneath—the emotional choreography that plays out between you and your partner.

When I work with couples, I often say: “Let’s stop talking about the garbage. Let’s talk about what the garbage represents.”

Because when your partner shuts down after a disagreement, what is that really about? When you feel dismissed or ignored, what attachment wound is being touched? EFT helps us answer these questions with compassion and curiosity.

Couples therapy becomes a safe space to untangle these emotional patterns and move beyond the surface. We learn to recognize the moves you both make—protest, withdrawal, defensiveness—and we explore what’s underneath each of those moves. We slow things down and dig deeper into the emotional sandbox you both keep digging in. Maybe there's a lost toy in there—a longing to feel chosen, valued, secure.

What the “Same Fight” Is Really About

When couples come to therapy saying they “keep having the same fight,” I guide them to start seeing that fight as a cycle—one where each person plays a role in perpetuating distance, even though both desperately want closeness.

It might look like this:

One partner criticizes, hoping for connection, but it lands as attack.
The other partner shuts down, hoping to keep peace, but it lands as abandonment.
And around and around it goes.

In EFT, we call this a negative interaction cycle—and the good news is, it can be changed. You don’t have to keep spinning in it. The cycle is the enemy, not each other.

A Local, Relatable Approach to Healing

If you’re searching for a “couples therapist near me in Fort Lauderdale,” you’re likely looking for someone who won’t just mediate arguments—but will get in there with you, dig through that emotional sandbox, and help you find that lost toy you’ve been looking for: closeness, understanding, emotional safety.

Whether you’re walking the vibrant streets of Flagler Village or enjoying a quiet morning in Victoria Park, you deserve a relationship that feels like home, not a battlefield.

At Attached Counseling, I specialize in helping couples—especially those in the queer and LGBTQIA+ community—identify and rewrite the painful cycles that keep you disconnected. You don’t have to carry your relationship wounds alone. And you definitely don’t have to keep repeating the same painful patterns.

You Don’t Need to Be in Crisis to Start

Couples often wait until the brink of separation to reach out. But the best time to begin couples therapy is when you notice the cycle forming—not when it’s already torn you apart.

Think of therapy not as a last resort, but as a proactive investment in your connection. Because the longer these cycles go unchecked, the deeper the wounds can become.

But with the right support, things can change. I’ve seen it firsthand—couples who once couldn’t sit in the same room without arguing, now holding space for each other’s pain, finding safety in each other’s arms again.

What Working with Me Looks Like

Here’s what makes the Attached approach a little different:

I don’t just referee fights—I ask, “What is this really about?”
I help you slow things down and tune in to what’s underneath the reactivity.
I give each partner space to explore their emotional experience without judgment.
I teach you how to see your partner again—not as the enemy, but as someone longing to connect.

In session, we explore the deeper fears, longings, and stories that have shaped how you show up in your relationship. We build tools to communicate with empathy and to create secure attachment—the foundation for every lasting relationship.

Ready to Rewrite the Pattern?

If you're tired of feeling stuck in the same arguments, there’s a reason: the fight isn’t about what you think it’s about. And you don’t have to keep doing this alone.

If you're searching for a “couples therapist near me in Fort Lauderdale”, let’s connect. I offer therapy that’s affirming, emotionally deep, and focused on helping you both feel close again—maybe closer than you ever have before.

Take the First Step Today

Reach out to schedule a free consultation or learn more about Emotionally Focused Couples Therapy and how it can help you stop the same fight from happening over and over again.

You deserve more than just surface-level solutions. You deserve to feel seen, heard, and understood—together.

Couples Therapist Near Me in Fort Lauderdale: When Every Argument Feels Like the Same Fight…