5 Signs You Need to go to Couples Therapy

Are you and your partner stuck in the same argument over and over again? Do you feel like something just isn’t clicking in your relationship, but you’re not sure how to fix it? If you're searching for help with your relationship in Fort Lauderdale, you’re not alone—and couples therapy might be the next right step.

Whether you're in Wilton Manors, Oakland Park, or anywhere across Fort Lauderdale, relationship challenges are part of the human experience. But knowing when to seek help is key. As a Fort Lauderdale- based couples therapist who specializes in Emotionally Focused Therapy (EFT), I’ve helped couples from all walks of life rebuild trust, deepen their emotional connection, and transform painful patterns into secure bonds.

In this post, I’m sharing the top five signs that it might be time to consider couples therapy in Fort Lauderdale—and why getting support sooner rather than later could make all the difference.

1. You Keep Fighting About the Same Thing

Repetitive arguments are one of the clearest signs a couple could benefit from therapy. Maybe it’s about finances, intimacy, parenting, or who takes out the trash— but whatever the topic, the fight always ends the same way: frustration, shutdown, and emotional distance.

If you live in fast-paced areas like downtown Fort Lauderdale or are juggling work and family in Victoria Park, the stressors of daily life can make these arguments even more intense. When couples are caught in this cycle, it’s often not about the content of the fight—it’s about what’s happening underneath. Unmet needs, emotional disconnection, and fear of being misunderstood often drive the cycle.

In Emotionally Focused Couples Therapy, we don’t just teach you how to stop fighting—we help you understand the deeper emotional patterns fueling the conflict. That way, you can break the cycle for good.

2. Your Values Feel Unaligned

Another sign that couples therapy may be right for you is when your core values no longer feel in sync. Maybe you started out on the same page, but now you find yourselves disagreeing on lifestyle choices, future goals, or parenting approaches. Or perhaps one of you has undergone personal growth, and the other feels left behind.

In communities like Wilton Manors, where identity exploration and personal authenticity are celebrated, this misalignment can feel even more complex. For LGBTQIA+ couples navigating shifting dynamics around gender, identity, or roles, it can be hard to have these conversations without fear or defensiveness creeping in. Therapy with Attached Counseling offers a safe space to realign, to name what matters most to you as individuals and as partners— and to find your way forward with compassion and clarity.

3. Arguments Are Impeding on Your Boundaries

Functional relationships respect emotional, physical, and mental boundaries. But when arguments cross those lines—whether through yelling, criticism, withdrawal, or emotional shutdown—those boundaries begin to erode.

You might find that an argument leaves you feeling shaky for hours or days, or that you're tolerating behavior that makes you uncomfortable just to avoid another blow-up. In neighborhoods like Coral Ridge or Harbordale, where community life can seem outwardly calm, couples often hide inner turmoil behind closed doors.

Boundaries are not just about keeping bad things out—they’re about keeping love in. At Attached Counseling, we help couples recognize when emotional safety is compromised, and guide you in setting and respecting boundaries that allow both of you to feel secure and cared for.

4. You Feel Like You’re the Only One Putting in the Effort

Are you the one reading the relationship books, initiating hard conversations, suggesting date nights, or sending helpful posts on Instagram? When it feels like the emotional labor of fixing the relationship is falling entirely on you, resentment builds.

Couples across Fort Lauderdale—from Las Olas to Plantation—often reach out for therapy at this stage. One partner feels exhausted and discouraged, while the other may feel defensive or unsure how to contribute to the repair.

In Emotionally Focused Therapy, we address this imbalance head-on by creating a space where both partners can access and express their vulnerabilities. When both people are engaged, repair feels like a shared journey—not a solo climb.

5. You Don’t Know How to Comfort Each Other in Times of Distress

Perhaps the most tender and telling sign that your relationship could benefit from couples therapy is this: in moments of sadness, stress, or anxiety, you don’t know how to turn toward each other. Or worse—you turn away.

Comfort is the cornerstone of secure attachment. In thriving couples, distress is met with connection: a hand squeeze, a knowing look, or simply saying “I’ve got you.” In couples struggling to connect, those moments are filled with silence or misunderstanding.

If you and your partner aren’t sure how to offer or receive comfort, schedule a consultation with Attached Counseling so that you and your partner can know what is like to have a secure base. In our Fort Lauderdale couples sessions, we practice these moments in real-time, helping you tune in to each other emotionally and respond in ways that heal instead of harm.

Why Fort Lauderdale Couples Shouldn’t Wait to Get Help

Many couples wait too long to get help—sometimes until they’re considering separation. But research shows that the sooner you seek therapy, the more likely you are to experience lasting change.

Fort Lauderdale couples face unique pressures: busy work lives, family obligations, the stress of keeping up appearances in a social city, and for queer couples, the added weight of navigating relationships in a heteronormative world. Therapy provides a place to breathe, reset, and rebuild.

If you're in Oakland Park, Wilton Manors, or anywhere nearby and wondering, “Should we try therapy?”— the answer is probably yes. You don’t have to wait until things are falling apart to start healing.

What Couples Therapy Looks Like at Attached Counseling

At Attached Counseling, we specialize in Emotionally Focused Couples Therapy (EFT)—a proven, evidence- based method that helps partners identify their negative patterns, express their emotions vulnerably, and build a secure emotional bond.

Every session is tailored to the unique dynamics between you and your partner. Whether you’re dealing with long-standing conflict, communication breakdowns, or navigating the joys and challenges of being a queer couple in Fort Lauderdale, EFT offers a clear path forward.

Sessions are available virtually across the state of Florida and in-person for clients located in Fort Lauderdale, including those in Flagler Village, Victoria Park, and beyond. Attached Counseling offers virtual therapy to meet you and your partner where you are—making it easier than ever to prioritize your relationship, even with busy schedules or geographical distance.

You Deserve a Secure, Loving Relationship

If you’ve been searching for the best couples therapist in Fort Lauderdale, it’s probably because you know your relationship matters. You’re not ready to give up - but you’re ready to stop spinning your wheels.

Therapy is not a last resort. It’s a brave and proactive step toward deeper understanding, reconnection, and healing. Whether you're in a high-rise downtown or a quiet home in Harbordale, your relationship deserves attention, support, and the chance to grow.

If any of these signs resonate with you, I invite you to reach out. Let’s work together to turn your relationship into a safe haven—one rooted in trust, openness, and lasting connection.